Daryll John-Charles
Treningsfilosofi: "The body benefits from movement, and the mind benefits from stillness."
Kontakt meg: daryll.john-charles@sats.no / 40068441
Facebook/Instagram: @daryllpt
Process:
• Book a consultation to discuss movement history, goals and potential barriers to success.
• Movement screening (tight/weak links, poor movement patterns) and nutritional analysis.
• Agree on a realistic plan specifically designed for your goals, motivation and body type.
Litt om meg
Daryll has been a personal trainer and strength coach for over 12 years. He devotes his time to teaching, practicing and learning of different movement/strength systems. This is a combination of mobility, weight lifting, plyometrics (lower body speed-strength), running, calisthenics (hand balancing, gymnastics rings, bars), martial arts (boxing, thai boxing & capoeira), acrobatics, kettlebells, pilates and yoga. He uses a hollistic and generalist approach to help his clients attain mechanical adapations which promote better movement and strength development.
Grunnutdanning
- BSc Hons Sports Science Physiology (Liverpool John Moores University)
- MSc Strength & Conditioning Biomechanics (London Middlesex University)
- PGDip in Health & Wellbeing Physiology (Nuffield health)
- Chinese Weight lifting Level 1 & 2 (MA Strength)
Videreutdanning
- E- RYT 200 hours Ashtanga Yoga
- Thai boxing instructor
- Ido portal workshops & movement camps