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Lying Bird Dog

Kjernemuskulatur

Lying bird dog is a total body exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes, hamstrings, shoulders and traps.

Slik gjør du det

  1. Lie down on your stomach with your face down. Lift your left arm and your right leg simultaneously.

  2. Repeat all repetitions on one side before switching to the other side.

Lignende øvelser