Krystian Klich

Personlig trener

SATS Bislett

Nivå 4

I help my clients to be healthy and energised every day. We reach our goals based on three pillars: training, nutrition, recovery. My priority is an individual approach to every member, based on his / her experience in training, age, pace of progression, priorities and expectations.

E-post

krystian.klich@sats.no

Telefonnummer:

+47 93 94 18 43

Anbefalinger

Sølvi70år

Krystian is always on time, well-prepared, inspiring, skilled and professional. He knows how to balance the fine line between support and challenge.

Caroline Olava22år

I started with Krystian and couldn't be more happy! He is so patient, has the best knowledge and made every session something to look forward to.

Ekspertise

Skadeforebygging
I use specially choosen excercises to stregthen the body, in relation to client's activities.
Styrke
I build strength of clients using mostly free weights & bodyweight.
Coaching
GROW Method
Seniortrening
I train many clients 60+ with individual approach, focusing on safety.
Løping
I use strength training to improve runners performance & prevent injuries

Bakgrunn

Kampsport
Krav Maga instructor.
Styrkeløft
Strength Coach. Ex powerlifter.
Bodybuilding
Bodybuilding instructor. Training for 15 years.
Friidrett
Strength & Conditioning trainer. Crossfit trainer Lvl 1. TRX instructor.

Utdannelse og kurs

Strength Coach Lvl 1-3
Strength Coach Performance
Strength & Conditioning Course Phase 1-2
EPI - Elite Performance Institute
Certified Performance Specialist Lvl 1-3
SCEC - Strength & Conditioning Education Center
Strength & Conditioning in martial arts
SCEC - Strength & Conditioning Education
Crossfit Trainer Lvl 1
Crossfit LLC
Sport Instructor - Bodybuilding
Sport Academy
Deadlift Therapy
Strength Coach Performance
Squat Therapy
Strength Coach Performance
Benchpress Therapy
Strength Coach Performance
Programming & Periodization in training
Strength Coach Performance
Kettlebells Seminar - Hardstyle Method
Kettlebell Center
Boot Camp Instructor
Boot Camp Academy
TRX Instructor GST
Elite Fitness
WCO Calisthenics Workshop
World Calisthenics Organisation