
Krystian Klich
I help my clients to be healthy & energised every day. We reach our goals based o three pillars: training, nutrition, recovery. My priority is individual approach to every member (experience in training, pace of progression, priorities and expectations)
E-post
krystian.klich@sats.noTelefonnummer:
+47 93 94 18 43
Tilgjengelighet
- Mandag
- 15:00 - 20:00
- Tirsdag
- 06:00 - 12:0015:00 - 20:00
- Onsdag
- 15:00 - 20:00
- Torsdag
- 06:00 - 12:0015:00 - 20:00
- Fredag
- 06:00 - 12:00
- Lørdag
- Ikke tilgjengelig
- Søndag
- Ikke tilgjengelig
Ekspertise
- Skadeforebygging
- I use specially choosen excercises to stregthen the body, in relation to client's activities.
- Styrke
- I build strength of clients using mostly free weights & bodyweight.
- Coaching
- GROW Method
- Seniortrening
- I train many clients 60+ with individual approach, focusing on safety.
- Løping
- I use strength training to improve runners performance & prevent injuries
Bakgrunn
- Kampsport
- Krav Maga instructor.
- Styrkeløft
- Strength Coach. Ex powerlifter.
- Bodybuilding
- Bodybuilding instructor. Training from 15 years.
- Friidrett
- Strength & Conditioning trainer. Crossfit trainer. TRX instructor.
Utdannelse og kurs
- Strength Coach Lvl 1-3
- Strength Coach Performance
- Strength & Conditioning Course Phase 1-2
- EPI - Elite Performance Institute
- Certified Performance Specialist Lvl 1-3
- SCEC - Strength & Conditioning Education Center
- Strength & Conditioning in martial arts
- SCEC - Strength & Conditioning Education
- Crossfit Trainer Lvl 1
- Crossfit LLC
- Sport Instructor - Bodybuilding
- Sport Academy
- Deadlift Therapy
- Strength Coach Performance
- Squat Therapy
- Strength Coach Performance
- Benchpress Therapy
- Strength Coach Performance
- Programming & Periodization in training
- Strength Coach Performance
- Kettlebells Seminar - Hardstyle Method
- Kettlebell Center
- Boot Camp Instructor
- Boot Camp Academy
- TRX Instructor GST
- Elite Fitness
- WCO Calisthenics Workshop
- World Calisthenics Organisation
Anbefalinger
Sølvi70år
Krystian is always on time, well-prepared, inspiring, skilled and professional. He knows how to balance the fine line between support and challenge.Caroline Olava22år
I started with Krystian and couldn't be more happy! He is so patient, has the best knowledge and made every session something to look forward to.