Krystian Klich

Personlig trener

SATS Bislett

Nivå 4

I help my clients to be healthy & energised every day. We reach our goals based o three pillars: training, nutrition, recovery. My priority is individual approach to every member (experience in training, pace of progression, priorities and expectations)

E-post

krystian.klich@sats.no

Telefonnummer:

+47 93 94 18 43

Tilgjengelighet

Mandag: 15:00 - 20:00
Tirsdag: 06:00 - 12:00
15:00 - 20:00
Onsdag: 15:00 - 20:00
Torsdag: 06:00 - 12:00
15:00 - 20:00
Fredag: 06:00 - 12:00
Lørdag: Ikke tilgjengelig
Søndag: Ikke tilgjengelig

Ekspertise

Skadeforebygging: I use specially choosen excercises to stregthen the body, in relation to client's activities.
Styrke: I build strength of clients using mostly free weights & bodyweight.
Coaching: GROW Method
Seniortrening: I train many clients 60+ with individual approach, focusing on safety.
Løping: I use strength training to improve runners performance & prevent injuries

Bakgrunn

Kampsport: Krav Maga instructor.
Styrkeløft: Strength Coach. Ex powerlifter.
Bodybuilding: Bodybuilding instructor. Training from 15 years.
Friidrett: Strength & Conditioning trainer. Crossfit trainer. TRX instructor.

Utdannelse og kurs

Strength Coach Lvl 1-3: Strength Coach Performance
Strength & Conditioning Course Phase 1-2: EPI - Elite Performance Institute
Certified Performance Specialist Lvl 1-3: SCEC - Strength & Conditioning Education Center
Strength & Conditioning in martial arts: SCEC - Strength & Conditioning Education
Crossfit Trainer Lvl 1: Crossfit LLC
Sport Instructor - Bodybuilding: Sport Academy
Deadlift Therapy: Strength Coach Performance
Squat Therapy: Strength Coach Performance
Benchpress Therapy: Strength Coach Performance
Programming & Periodization in training: Strength Coach Performance
Kettlebells Seminar - Hardstyle Method: Kettlebell Center
Boot Camp Instructor: Boot Camp Academy
TRX Instructor GST: Elite Fitness
WCO Calisthenics Workshop: World Calisthenics Organisation