Felipe Mesquita Do Valle

Personlig trener

SATS Bislett

Nivå 4

I have worked as a Personal Trainer for more than 14 years having done more than 14 000 hours as such. During this time I have trained teens to seniors, high level athletes to people that went to the gym for the first time in their lives. Independently of the method that I use to train my clients, I love to achieve goals and create new ones to maximise human potential.

E-post

felipe.mesquita.do.valle@sats.no

Telefonnummer:

+47 46 65 97 95

Ekspertise

Styrke
Planning and support with execution of extensive strength programs
Kampsport/Boksing
26 years of experience with grappling sports
Seniortrening
No matter the age we can have progression
Skadeforebygging
Prehabilitation with individual focus
Kosthold
Nutrition planning and adjust on lifestyle
Trening for gravide
Strong body before, during and after pregnancy
Coaching
Overall planning of lifestyle integrating nutrition, exercise and habits

Bakgrunn

Martial arts
Black belt in judo and former high level athlete. BJJ brown belt.
Surfing
Best sport in the world.
Styrkeløft
23 years of experience in strength training.
Løping
Experience with setting up running programs and combine that with strength training.