Iván Torres Marcos

Ekspertise

• Styrke
  I have been training people for more than 3 years in Powerlifting and some other specific strength
• Spesifikk idrett
  Velodrom, Swimming, Tennis, jiu-jitsu, XC, Bikesports (Downhill, XC, Biketrial), American Football
• Kampsport/Boksing
  Prepared more than +10 athletes for competitions in MMA, Muay Thai and Brazilian Jiu-Jitsu
• Seniortrening
  Age is just a number, even though is easy to say, let's try to make it real !
• Skadeforebygging
  The foundations of safe movements and training are not easy, but I'll be there to guide you
• Sykling
  I have been more on a bike than on my feet, training athletes for many differents cycling modalities
• Kosthold
  It's one of the main pillars of health, I will help you to build helathy habits,
• Coaching
  Coaching it's more than workout, sleep, mental health, nutrition, stress, ...

Bakgrunn

• Martial arts
  I've been training K1, Muay Thai and Jiu-Jitsu for more than 4 years.
• Sykling
  Teacher of a "famous" school of biketrial in Spain since they have opened for more than 12 years.
• Vektløfting
  i've been training for more than 12 years at the gym.
• Svømming
  I've been swimming for more than 12 years, and 3 of them preparing for competition swimming.
• Tennis
  Since 2 years ago I've been playing tennis and understanding the fundamental movments of it.
• Snakker engelsk
  I speak language as my second language, my mother tongue is Spanish.
• Funksjonell trening
  I really love to not just build muscle but functional muscles and bodies.
• Annet
  Training for explosiveness movements for different sports such as velodrom, martial arts, biketrial.
• Styrkeløft
  During 2 years of my lifting period, I focused into powerlifting .
• Bodybuilding
  I've been trying to reach my maximum health physique in natural bodybuilding, even I have to improve
• Friidrett
  I have dedicated more than a year to improve my 100m.
• Amerikansk fotball
  I've been in the Valencia Firebats for more than a year trying to win the Spanish cup.
• Snakker norsk
  Jeg ønsker å lære norsk, men jeg har noen grunnleggende kunnskaper.

Utdannelse og kurs

• Personal trainer in Advanced Hypertrophy
  APTA Vital Sport

Tilgjengelighet

Mandag

09:00 - 21:00

Tirsdag

09:00 - 14:00

Onsdag

09:00 - 14:00

Torsdag

09:00 - 14:00

Fredag

09:00 - 15:00

Lørdag

09:00 - 15:00

Søndag

09:00 - 21:00