Luisa Herrera

Personlig trener

SATS Vågsbygd

Nivå 3

“I may not know Norwegian (yet), but I definitely know how to train you.” I get inspired and motivated from seeing people's physical progress and transformation. My goal is to be your biggest supporter on your fitness journey. Together we will decide what the destination of that journey is, and I will do my best to help you reach it and stay on course.

E-post

luisa.herrera@sats.no

Telefonnummer:

+47 48 91 29 62

Anbefalinger

Eline33år

“I am very satisfied with my one hour session. Very good and experienced personal trainor and she makes you perform even better”

Ellen76år

"PT-time med Luisa i dag var meget god: en dedikert, motiverende og dyktig instruktør som inspirerte til videre trening. Hyggelig mottagelse m/god info og samtale om min helse/forventninger. Fin oppvarming m/gode og varierte «følg meg»-øvelser."

Ekspertise

Styrke
Improve body composition and physical performance.
Kosthold
Diets according to your lifestyle and habits, helping to improve weight loss or weight gain.
Skadeforebygging
Proper techniques, mobility and flexibility, using appropriate weight and resistance while training.
Seniortrening
Joint movement, balance, strength, flexibility and prevention of future injuries.
Coaching
Physical and sports training in general. I help you establish and maintain a good training routine.
Annet
Mental health: Physical activity is essential to help you improve your mental health.
Annet
Cardiovascular problems: I focus on your needs and how you can improve with physical activity.
Annet
Gymnastics, football, functional and swimming coach for children.

Bakgrunn

Annet
Active rugby player for 7 years.
Dansing
My favorite physical activity is aerobic dancing.
Annet
Consistent fitness training at the gym for 6 years.
Snakker engelsk
My mother tongue is Spanish. I am definitely learning Norwegian.
Fotball
I trained football for 2 years.
Tennis
I trained tennis for 1 year.

Utdannelse og kurs

Professional in sports science and physical education (5 years).
University of Cundinamarca.
Easing the burden of obesity, diabetes and cardiovascular disease.
Online course by The University of Sydney and offered through Coursera.
Weight Management: Beyond Balancing Calories.
Online course by Emory University and offered through Coursera.
Managing Your Health: The Role of Physical Therapy and Exercise.
Online course by University of Toronto and offered through Coursera.
International Certification in Kinesiotape and Functional Bandaging
Physiotherapy in motion.
International Certification in Muscle Hypertrophy and Strength Training.
Physiotherapy in motion.
International Certification in Exercise and Physical Activity in Pregnant Women.
Physiotherapy in motion.
Physical Activity for Seniors.
Physiotherapy in motion.