Running Boot camp

For deg som ønsker å bli en bedre løper! Tren utholdenhet, styrke og teknikk med en erfaren Personlig Trener. Få ukentlige økter med skadeforebygging og løpstrening i et motiverende miljø.

Do you know that about 50% of regular runners get injured each year? This class is key to help prevent! I am an avid runner, a physical therapist, and a personal trainer with extensive experience training and treating all levels of runners. This boot camp will remain small to best individualize to each persons starting level. The class will focus on running specific strength, drills, along with running. Video analysis of running gait also included. From beginners to the most experienced runners, this boot camp is for you!