Lilou Fayard

Personlig trener

SATS Lambertseter

Nivå 3

As a former acrobatic dancer, I have always been passionate about physical qualities development. Deeply committed to personalised coaching because strength training radically transformed my own performance, as well as the one of the athletes I trained. Having lacked guidance myself, my philosophy is to help you reach concrete goals using progressive techniques—all while fully respecting your body

E-post

lilou.fayard@sats.no

Telefonnummer:

+47 48 39 77 82

Ekspertise

Coaching
Competition acrobatic rock n roll coach for 8 years Accompanied many different publics in fitness
Spesifikk idrett
Was an acrobatic rock’n’roll and boogie woogie dancer for 15 years
Turn
Use to teach gymnastic basics in the dance field

Bakgrunn

Snakker engelsk
Had literary high school English classes and use to travel a lot for dancing competitions.
Dansing
I was an high level dancer in acrobatic rock’n’roll and boogie-woogie for 10 years.
Turn
Add the opportunity to train with gymnast coaches to improve my gymnastics technique.
Løping
Run as a hobby.
Instruktør gruppetrening
Gave some core training, dancing, aerobic classes in France.
Styrkeløft
Started to lift some weights to be better in my first discipline and it quickly became a passion