Alexander Christiansen

Alexander Christiansen

Personlig trener
SATS Fredrikstad
Nivå 4
Målrettet og funksjonell trening.
Telefonnummer:
+47 41 18 87 87

Tilgjengelighet

Mandag
09:00 - 19:00
Tirsdag
10:00 - 18:00
Onsdag
10:00 - 19:00
Torsdag
10:00 - 18:00
Fredag
11:00 - 18:00
Lørdag
Ikke tilgjengelig
Søndag
Ikke tilgjengelig

Ekspertise

Rehabilitering
For better functionality, increased life quality and to keep your own body from holding you back.
Spesifikk idrett
Training for increased speed, acceleration and sport performence.
Kampsport/Boksing
MMA and Muay Thai.
Skadeforebygging
To make sure we can handle everything we want to.
Trening for gravide
Wish what I know was mandetory information after pregnancy, unfortunately it's not.
Kosthold
Both for better life quality for everyday life, and increased results.
Styrke
Increased strength makes everything easier
Seniortrening
It's never to late to make a change.

Bakgrunn

Kampsport
Been training Thai Boxing and other Material Arts most of my life.
Vektløfting
Right under 3x my own bodyweight in deadlift and squats
Friidrett
Run faster and jump higher.
Dansing
Latin dance
Svømming
Swimming technique camp
Annet
Basketball for Bergen Eagles young

Utdannelse og kurs

Nutrition
Bodyworkartschool
Baseløft fordypning
Strenght club workshop
Pt-education
Bodyworkartshcool
Healthy feet
Online course
Post Pregnancy training
Course rehab center
Sport performence
Sport science
Lumbal, shoulder and hip examination
Course rehab center
Rehabilitation
Sport science
Accelleration and Top speed
Sport science workshop

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