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Treningsfilosofi: “A healthy mind in a healthy body".
Kontakt meg: firstname.lastname@example.org
As a Master graduate in Physical Education and Sport Science combined with my work experience as a Personal Trainer, I can help you reach any goal you set in mind, such as:
- Improve your cardiovascular capacity
- Increase your muscular strength, endurance, coordination and flexibility
- Rehabilitation after musculoskeletal injuries and diseases
- Enhance your balance
- Gain or lose weight
- In long terms increase your life expectancy and independence
- Master Degree Exercise And Quality of Life: Democritus University of Thrace, D.U.Th.,
- Specialization: Prevention- Intervention-Rehabilitation.
- Bachelor Department of Physical Education and Sport Science Democritus University of Thrace, D.U.TH.
- Specialization: Exercise for Special Population-Training rehabilitation in musculoskeletal injuries
- and diseases
- Pilates Teacher Training(6 months)
- 200-Hours Yoga Teacher Training in YogaWorks, Greece
- First aid and rescue Samaritans school in Hellenic Red Cross (15 months).