Lediana Marko

Lediana Marko

Treningsfilosofi: “A healthy mind in a healthy body".

Kontakt meg: lediana.marko@sats.no

As a Master graduate in Physical Education and Sport Science combined with my work experience as a Personal Trainer, I can help you reach any goal you set in mind, such as:

  • Improve your cardiovascular capacity
  • Increase your muscular strength, endurance, coordination and flexibility
  • Rehabilitation after musculoskeletal injuries and diseases
  • Enhance your balance
  • Gain or lose weight
  • In long terms increase your life expectancy and independence

GRUNNUTDANNING

  • Master Degree Exercise And Quality of Life: Democritus University of Thrace, D.U.Th.,
  • Specialization: Prevention- Intervention-Rehabilitation.
  • Bachelor Department of Physical Education and Sport Science Democritus University of Thrace, D.U.TH.
  • Specialization: Exercise for Special Population-Training rehabilitation in musculoskeletal injuries
  • and diseases

VIDEREUTDANNING

  • Pilates Teacher Training(6 months)
  • 200-Hours Yoga Teacher Training in YogaWorks, Greece
  • First aid and rescue Samaritans school in Hellenic Red Cross (15 months).

Vårt utvalg