Milos Milos

Milos Milos

Personlig trener
SATS CC Vest
Nivå 3
"For å gå ned i vekt, for å få synlige muskler og/eller øke mobiliteten er det nødvendig med en plan tilpasset deg. Uten en plan er det bare et ønske."
Telefonnummer:
+47 98 43 84 05

Tilgjengelighet

Mandag
07:00 - 18:00
Tirsdag
07:00 - 18:00
Onsdag
07:00 - 18:00
Torsdag
07:00 - 18:00
Fredag
07:00 - 18:00
Lørdag
Ikke tilgjengelig
Søndag
Ikke tilgjengelig

Ekspertise

Styrke
ability to do things that need a lot of physical or mental effort
Kosthold
eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be h
Coaching
Most professional sportspeople have coaches to help them train and compete
Seniortrening
Exercise improves strength and flexibility, which also help improve balance and coordination, reduci
Graviditet
Exercise during pregnancy can be beneficial for both the mother and the developing child. Mild to mo
Kampsport/Boksing
a great form of exercise as it has a number of health benefits. From physical fitness to mental and
Skadeforebygging
building the necessary strength, mobility, and conditioning of muscles and joints; so they can take
Spesifikk idrett
idea that for an athlete to become better at their sport, their time spent in the weight room needs
Rehabilitering
When an individual experiences or is likely to experience limitations in everyday functioning due to

Bakgrunn

Annet
ulike idretter de siste 27 årene, jobbet og trent med eliteutøvere, mosjonister og nybegynnere

Utdannelse og kurs

CHANGE OF BODY COMPOSITION - (nutrition, program design and exercise choise)
SATS Academy
HEALTH & LIFESTYLE - SATS Academy (Diabetis, hypertension and Pre & Post Natal traning Pregnancy)
SATS Academy
ELEIKO STRENGHT COACH
SATS Academy
NUTRITION
SATS Academy
PREHAB/REHAB SPINE
SATS Academy